We have a range of useful guides to download in a PDF format, as well as some short but helpful video clips to watch,

Downloadable PDFs

Please click below to download a PDF for further information on...

Backpain    DIY    Gardening    Sports    The Workplace

Video Clips

Click below to view a video on one of the following topics...

What is Chiropractic?    First Visit    Back and Leg    DIY    Using a Computer    Lifting & Carrying    Sleeping    Gardening    Driving

More Info

There is also a lot of additional helpful information here